AJ Hoge - 1_Emotional_Mastery_MAIN | Текст песни

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• AJ Hoge
• 1_Emotional_Mastery_MAIN

Emotional Mastery Main Text
Okay, welcome to the main audio for “Emotional Mastery.” So let’s talk about emotional
mastery in more detail now. How can you manage your emotions, how can you control,
I don’t like the word control, but let’s just say manage your emotions so that you feel
better and stronger while you’re learning English. So it’s easy to say that “Oh, feel good
when you’re learning English,” but unfortunately a lot of people feel bad when they’re
learning English. A lot of people feel bored. Or maybe just in your life in general, you’re
tired, you’re working hard, and it’s difficult to learn English also and still feel energetic
and happy.
So we have to learn some techniques, some methods to manage our emotions, to make
sure our emotions are feeling strong while we’re learning. And remember, again, that
emotion and psychology are 80% of success. And a lot of people talk about this in the
academic world. Dr. Stephen Krashen, again he’s the top expert on language
acquisition, language learning and language education, and he talks about this idea of
non‑linguistic factors. Which basically means psychological and emotional factors, that
they’re more important than the method you’re using. Tony Robbins, the famous peak
performance coach, talks about this as well. He says directly success comes from
emotion, 80% of success is emotion. The other 20% is the method, it’s how you do it.
So we’ve got to master our emotions to master English. How are you going to do to
that? Let’s talk about that now. There are two keys to emotional mastery. One is your
physiology, again it’s your body, how you use and manage your body. And second is
your focus, your mental focus. Now a lot of this comes from again Tony Robbins and
Joe Vitale and some other peak performance coaches so I’m using their information and
I’m applying it, I’m focusing it on this process of learning English and how can you take
those ideas and use them to increase your English learning power, so you learn faster,
so that you speak better. So again we have two ways to manage our emotions. One is
physiology, through the body. And the other is through focus, mental focus. What you
think about again and again and again.
In this lesson we’re going to talk about physiology, managing physiology. So this is an
easy way to change your emotional state. So let’s imagine that you are tired. You’ve
gone to work, you’ve worked a very long day. You’re tired. And you’re thinking “I don’t
want to study English.” How can you change that feeling? Well you can try to talk to
yourself “Oh, I should study, I should study, I should feel better,” but usually that doesn’t
work, right? Usually you still feel tired. What you have to do is start with your body.
Change your body. What does your body look like when you’re tired?
Usually your shoulders are going to be forward. Is your head going to be up or is your
head going to be down? Well, usually when you’re tired you’re head is going to be a
little bit down, your chin will be kind of down. What about your face? Will you have a
big smile on your face or will your face be kind of loose? Well, it’s usually going to be
more use, right? You’re not usually smiling big when you feel tired. And your eyes,
where are your eyes looking usually when you’re tired? Again, down. So the whole
body tends to be forward and down when you feel tired. So an easy, very simple way to
change how you feel, how you physically feel, your emotion and in your body is to just
make small changes in the way you’re using your body.
Try it now. Lean forward. Put your shoulders forward. Put your chin down. Look down.
Put your body into a tired position, notice how you feel. Now let’s change it. Pull your
shoulders back and your chest up. Bring your chin up. Bring your eyes up. Look up.
And now, even if you don’t feel happy, I want you to smile really big. Put a big smile on
your face, fake it. Look stupid. Okay, so a big